All posts tagged: Mindfulness

Why where you live matters as an introvert (and HSP)

This probably doesn’t come to you as a surprise considering my website’s name (and on every other social media platform), but let me say it anyway: I’m german πŸ™‚ And you might have already guessed it, I also live in Germany. More specifically, I live in the south of Germany, somewhere quite a bit outside of Bavaria’s biggest city Munich. And let me tell you, I’m so incredibly glad about the location I live in. Far away from the city, but also close enough that going to the city doesn’t take longer than an hour. (In case I need to be there for some reason.) After getting to know myself better and better over the past years and learning about my introversion and highly sensitive nature, I’m incredibly thankful that I don’t live in or too close to the city. And to be honest with you… the happier I become in my own skin, the more I actually crave to move away even more. Funny enough, it hasn’t always been this way! When I was a teenager, …

Positive affirmations for introverts πŸŒΌ

In case you are struggling right now or feel insecure about yourself, I gathered a few very powerful positive affirmations that you can use for yourself in your daily life. Either print out this whole blog post or select a few to write down on a piece of paper! I promise, reading them out loud or in your head every day will absolutely improve your mental state and how you perceive yourself as an introvert. Daily positive affirmations for introverts: β€žI am whole.β€œ β€žI am enough.β€œ β€žI am worthy of love.β€œ β€žI respect my own boundaries.β€œ β€žI love who I am.β€œ β€žI am aware of my needs.β€œ β€žI let go of judging myself.β€œ β€žI am proud of who I am.β€œ β€žI can achieve everything I want in my own time.β€œ β€žI deserve to rest.β€œ β€žI embrace my uniqueness.β€œ β€žI conquer my fears with little steps.β€œ β€žI am unstoppable.β€œ β€žI am powerful.β€œ β€žI am strong.β€œ β€žI attract the people who are good for me.β€œ β€žI allow myself to grow through making mistakes.β€œ β€žI am happy.β€œ β€žI …

CBD: My experience as an Introvert, HSP & Migraineur + why I use it regularly

AD | Werbung I first started to use CBD Oil about around 5 months ago. After debating about taking it for a little while, I managed to build up the courage to give it a go for the first time. Yes, I was a little bit concerned at the beginning, to be honest. I’ve been hearing so many different things about CBD online that made me a little bit unsure about it, nonetheless, I decided that I need to try it to see if it’s something for me. It didn’t take long for me to start doing my research, and by the end of the month, I ordered my first ever bottle of CBD mouth oil online. And honestly, it was one of the best decisions I’ve ever made! How does CBD work? The body has an endocannabinoid system (ECS), which plays a major role in your body’s central nervous system. The endocannabinoid system is comprised of cannabinoid receptors called CB1 and CB2 receptors. These receptors co-ordinate several functions in your body like, for example, …