How to properly take care of your introverted personality during self-quarantine

I’m sure, as you have been reading the title of today’s blog post, you were wondering what this will be about. Maybe you questioned yourself if you would learn something new reading this. I can assure you, you will! Why? You ask. Because the majority of us introverts, even though we spent so much time alone and with ourselves, have no clue how to properly … Continue reading How to properly take care of your introverted personality during self-quarantine

How to tell it apart: Introversion vs. Social Anxiety

Social Anxiety Disorder also called “social phobia” is the third largest mental health care problem in the world today and US-studies have shown that it affects over 7% of the population. The definition of social anxiety is the fear of social situations which involves interaction with other people, that may or may not judge you negatively for the things you say or do (or not). … Continue reading How to tell it apart: Introversion vs. Social Anxiety