All posts tagged: introvertiert

Overthinking: Why it’s hard to stop & my tips to break the cycle

The past days, or should I say weeks, haven’t been easy for me. I’ve been struggling a lot with overthinking, especially in the past days, and it feels like it’s reaching its peak at this very second I’m writing this. My head feels like it’s going to explode any minute, my thoughts are spiraling inside my head, and I feel so incredibly mentally exhausted. Still, I somehow can’t make it stop. Negative thoughts, worries, self-doubt.Does this sound familiar to you? A couple of days ago, I posted a little introvert reminder on Instagram, saying: “Some thoughts are not worth overthinking.” Oh boy, am I right with this. And still, here I am sitting on my laptop on this wonderful Thursday evening, overthinking and overthinking… and driving myself mad… Does that make me a hypocrite and a failure? Of course not. Even I, someone who understands a lot about mental health and studies health psychology at university, struggles like every other human being. And overthinking is really my kryptonite… If you’re an overthinker like me, you …

Why where you live matters as an introvert (and HSP)

This probably doesn’t come to you as a surprise considering my website’s name (and on every other social media platform), but let me say it anyway: I’m german 🙂 And you might have already guessed it, I also live in Germany. More specifically, I live in the south of Germany, somewhere quite a bit outside of Bavaria’s biggest city Munich. And let me tell you, I’m so incredibly glad about the location I live in. Far away from the city, but also close enough that going to the city doesn’t take longer than an hour. (In case I need to be there for some reason.) After getting to know myself better and better over the past years and learning about my introversion and highly sensitive nature, I’m incredibly thankful that I don’t live in or too close to the city. And to be honest with you… the happier I become in my own skin, the more I actually crave to move away even more. Funny enough, it hasn’t always been this way! When I was a teenager, …

My New Year’s Resolutions & Hopes for 2021 🎇

Wow, 2020 will soon be over, and honestly, I can’t wait for the new year to begin. 2020 was a lot! Not only for me but for so many other people from all around the world. I think it’s about time that this year finally comes to an end! Though, I will admit, 2020 was not only bad for me… it for sure also has its good moments. For example, that being an introvert never felt this good in my entire life than it did this year. I just wish the circumstances were different… But in case you don’t share the same feelings about 2020 like me, I have some fantastic news for you: Tomorrow, we’ll be all starting into a full new year of possibilities, open doors, and chances! My fingers are crossed that 2021 will be a fantastic year for each and every one of us! Today, because it’s the last day of 2020, I decided to share with you my resolutions for the new upcoming year of 2021. Maybe this will inspire …

Positive affirmations for introverts 🌼

In case you are struggling right now or feel insecure about yourself, I gathered a few very powerful positive affirmations that you can use for yourself in your daily life. Either print out this whole blog post or select a few to write down on a piece of paper! I promise, reading them out loud or in your head every day will absolutely improve your mental state and how you perceive yourself as an introvert. Daily positive affirmations for introverts: „I am whole.“ „I am enough.“ „I am worthy of love.“ „I respect my own boundaries.“ „I love who I am.“ „I am aware of my needs.“ „I let go of judging myself.“ „I am proud of who I am.“ „I can achieve everything I want in my own time.“ „I deserve to rest.“ „I embrace my uniqueness.“ „I conquer my fears with little steps.“ „I am unstoppable.“ „I am powerful.“ „I am strong.“ „I attract the people who are good for me.“ „I allow myself to grow through making mistakes.“ „I am happy.“ „I …

CBD Oil: Why I take it & how it helped me as an introvert

AD | Werbung sponsored by Purefy.de I first started to use CBD Oil about around 5 months ago. After debating about taking it for a little while, I managed to build up the courage to give it a go for the first time. Yes, I was a little bit concerned at the beginning, to be honest. I’ve been hearing so many different things about CBD online that made me a little bit unsure about it, nonetheless, I decided that I need to try it to see if it’s something for me. It didn’t take long for me to start doing my research, and by the end of the month, I ordered my first ever bottle of CBD oil online. One of the best decisions I’ve ever made! Here I’ll be now sharing my experiences with you and what to expect if you decide to give it a go as well. How does CBD work? The body has an endocannabinoid system (ECS), which plays a major role in your body’s central nervous system. The endocannabinoid system …

in the woods the german introvert instagram

Stepping out of your comfort zone as an introvert & my experiences!

I know, stepping out of your comfort zone as an introvert is scary. I can say that from my own experience. Even now, I still get anxious every freaking time I choose to do something that feels a little bit new, although I’ve been doing it quite a lot in the past months! Regardless, I also know how important it is — for your growth as a person, but also as an introvert! Why is leaving your comfort zone essential for you as an introvert? Generally speaking, leaving your comfort zone is always a good idea — even though it may feel quite a bit challenging! Every time you leave your comfort zone, you provide your brain with new input, which it can use to f.e. become better at coping with stressful situations and become better at finding solutions for uprising problems. It’s also an excellent way to help you learn from mistakes and, with that, learn to predict future steps. Lastly, it’s also a good way to show you what you are made of, which …

My journey: Learning to accept my introverted personality

Growing up as an introvert in a society that isn’t very appreciative of quiet people wasn’t easy. Knowing that people didn’t accept or like me for who I was – and still am – was tough. Most people found my personality to be VERY odd, to say the least. Barely anyone understood me. I saw it. I heard it. People even told me that right to my face. You can imagine that this alone made me believe all kinds of negative things about myself. Eventually, it even led me to neglect my own personality and forcing myself to be like how people wanted me to be. Even though it made me really upset and didn’t work for me at all, I thought this was the only right way. Unfortunately, this is something many other introverts out there experience as well. Do you recognize yourself? It’s safe to say that most of my life I spend hating myself. No, I was no “special snowflake” or someone who pretended to be so different. I actually was different. So …

the german introvert holding a yellow flower

Why you need extroverted friends as an introvert!😊

No personality type is more idealized in our society than the extroverted personality type. Especially in business, extroverts are like the popstars entrepreneurs all recruiters look up to. Pretty much everybody wants to be like them, and honestly, I can’t blame them! Extroverts – are they really so special? Most extroverts are really fun to be around, and many for sure know how to win the crowd. That’s also why so many actors, singers, comedians, and public speakers are extroverts. Yet, not every extrovert is like that – even between extroverts, there are can be huge differences in character and personality that makes each extrovert unique. Still, most extroverts have it easier a lot easier than us the introverts, when it comes to social interactions and social life in general. Contrary to us introverts, extroverts are usually more open towards the new. New faces don’t make them this nervous, they are also way more talkative than us, and they usually don’t have huges struggles with feeling comfortable in a new situation. An extrovert also doesn’t …

The German Introvert walking along a field of sunflowers

3 Signs you might not be a real introvert – maybe you’re an extrovert or ambivert?🤷‍♀️

As an introvert, I know what it feels like to be one. I was born an introvert, and I will most certainly die an introvert as well. It’s nothing that changes over time or that I can influence to change. So, you could say, at this point, I’m quite sure that there is no way I will ever experience what it feels like not to be an introvert. (Scary thought that there are people who don’t know what it feels like, huh?) As an introvert, I’m quite sure I know how most introverts feel like deep inside. I know from my own experience where particular behavior comes from, and I think I can kind of predict it as well, thanks to my knowledge in psychology. I don’t believe that people don’t have a free will – even an introvert can behave totally differently to their personality if they want to. Still, I think that most of us have specific behaviorism in common, making it easy to tell us from extroverts apart. Have you been mistyping …

Welcome fall! 🌻 Why I love fall & how I make the most of it as an introverted homebody

It’s September, dear introverts – my most favorite season of the year is back! And of course, I’m celebrating the arrival of this beautiful season by drinking freshly made herbal tea, wearing fuzzy socks, and binge-watching my favorite Halloween themed tv show episodes. Have I already mentioned how much I actually love fall? 😉 As an introvert, fall is my most favorite season for two reasons: I don’t have to feel guilty for staying inside Firstly, people finally stop making us introverts feel bad for preferring to spend our time inside at home rather than outside in public places. The weather is getting colder every day, and pretty much no one actually enjoys cold temperatures. Therefore, wanting to stay inside all day long rather than walking around outside in the cold, especially while it rains, is socially acceptable. Love that! People start to focus more on solo activities And secondly, the people will start to rediscover the joy of indulging in solo activities like reading books, watching TV shows or movies, and playing video games …