3 Signs you might not be a real introvert – maybe you’re an extrovert or ambivert?🤷‍♀️

The German Introvert walking along a field of sunflowers

As an introvert, I know what it feels like to be one. I was born an introvert, and I will most certainly die an introvert as well. It's nothing that changes over time or that I can influence to change. So, you could say, at this point, I'm quite sure that there is no way… Continue reading 3 Signs you might not be a real introvert – maybe you’re an extrovert or ambivert?🤷‍♀️

How to make to-do lists work for you as an introvert & HSP

wald the german introvert

One of the things that are highly prioritized in our society is" productivity". No matter if at home or work, getting the most done in the shortest time is the goal for many in most cases. It's all about ticking the most off your to-do lists: to satisfy your boss, to give yourself the validation… Continue reading How to make to-do lists work for you as an introvert & HSP

Melatonin: A lifesaver for introverts with sleeping problems?

Ever had a night where you could barely fall asleep? Where you spent hours trying to calm your body down while watching your thoughts going back and forth on a topic you thought you'd had already forgotten about? If you answered this with a loud yes, please keep on reading, because I might have found… Continue reading Melatonin: A lifesaver for introverts with sleeping problems?

Self-care tips for bad days as an introvert

the german introvert - julia in the woods

I think we all have those weird days where we don't really feel like ourselves. Everything could possibly make us cry, nothing really makes us happy, and we don't want to talk to anyone! Often, it feels like there is no real reasoning behind it, but we know that there is this huge imbalance inside… Continue reading Self-care tips for bad days as an introvert

Rezension: “Entdecke dein WofĂĽr” von Ali Mahlodji

entdecke dein wofĂĽr von ali mahlodji - buchcover

Die Basis-Infos: Titel: Entdecke dein WofĂĽr: Der Weg zu einem Leben, das wirklich deins ist Autor: Ali MahlodjiSeiten: 222 (inklusive Videoinhalte)Verlag: Gräfe und Unzer (www.gu.de)Preis: 17,99 € (DE) Inhalt: "Wer du bist - und wer du sein könntest." Der Autor Ali Mahlodji erzählt in diesem Buch von seiner eindrucksvollen Reise vom stotternden FlĂĽchtlingskind und Schulabbrecher zum… Continue reading Rezension: “Entdecke dein WofĂĽr” von Ali Mahlodji

My meditation journey & how to start practicing

“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.”– J. Donald Walters As an introvert, I have a deep love for meditation.I started my very own meditation practice roughly half a year ago and I meditate at least three times a week,… Continue reading My meditation journey & how to start practicing

Rezension: “Entfalte was in dir steckt” von Sigrid Engelbrecht (Hörbuch)

Die Basis-Infos: Dauer: 2 Std 20 Min (2 CDs)Gelesen von: Jutta RibbrockKategorien: Ratgeber, LebensfĂĽhrungVerlag: Argon Verlag GmbHErscheinungsdatum: 25.9.2014Preis: 14,95 € Sprecher: Jutta Ribbrock hat eine sehr angenehme und freundliche Lesestimme. Die Aussprache ist klar und deutlich. Die Sprechpausen wurden an den richtigen Stellen gesetzt und das Sprechtempo war ĂĽber das gesamte Hörbuch hinaus ideal. Ich… Continue reading Rezension: “Entfalte was in dir steckt” von Sigrid Engelbrecht (Hörbuch)

Why being spontaneous is hard for introverts

For the longest time, I actually thought that I was the most spontaneous person on earth.  I always disliked having plans or setting dates into my calendar. I felt like I needed maximum flexibility every day of the year. Committing to plans? No way. Even the thought made me feel like I'm putting myself into… Continue reading Why being spontaneous is hard for introverts

Rezension: “Diese verdammten Ă„ngste” von Ursula Karven

Diese verdammten Ă„ngste von Ursula Karven - Buchcover

Die Basis-Infos: Titel: Diese verdammten Ă„ngsteAutor: Urusla KarvenSeiten: 176 (inklusive DVD)Verlag: Gräfe und Unzer (www.gu.de)Preis: 24,99 € (DE) Inhalt: Im Buch von Ursula Karven, Schauspielerin und Yogini, dreht sich alles um das Thema Ă„ngste. Vor allem darum, wie wir mithilfe von Yoga unseren Ă„ngsten produktiv begegnen können, um uns damit die Möglichkeit zu geben ĂĽber… Continue reading Rezension: “Diese verdammten Ă„ngste” von Ursula Karven

Rezension: “Das Wunder der Wertschätzung” von Reinhard Haller (Buch)

Buchcover - Das Wunder der Wertschätzung von Reinhard Haller

Die Basis-Infos: Titel: Das Wunder der WertschätzungAutor: Reinhard HallerSeiten: 203Verlag: Gräfe und Unzer (www.gu.de)Preis: 17,99 € (DE) Inhalt: In diesem Buch von Reinhard Haller dreht sich alles um das Thema der Wertschätzung. Vor allem darum, welche Wunder wir in uns selbst und innerhalb unseres Umfeldes bewirken können, wenn wir anderen Menschen mit Wertschätzung und Empathie… Continue reading Rezension: “Das Wunder der Wertschätzung” von Reinhard Haller (Buch)