All posts tagged: Experience

CBD: My experience as an Introvert, HSP & Migraineur + why I use it regularly

AD | Werbung I first started to use CBD Oil about around 5 months ago. After debating about taking it for a little while, I managed to build up the courage to give it a go for the first time. Yes, I was a little bit concerned at the beginning, to be honest. I’ve been hearing so many different things about CBD online that made me a little bit unsure about it, nonetheless, I decided that I need to try it to see if it’s something for me. It didn’t take long for me to start doing my research, and by the end of the month, I ordered my first ever bottle of CBD mouth oil online. And honestly, it was one of the best decisions I’ve ever made! How does CBD work? The body has an endocannabinoid system (ECS), which plays a major role in your body’s central nervous system. The endocannabinoid system is comprised of cannabinoid receptors called CB1 and CB2 receptors. These receptors co-ordinate several functions in your body like, for example, …

Do we become more introverted or extroverted with age?

“Do we become more introverted or extroverted with age?” – This question is one of the most interesting ones for an introvert like me who is very interested in human psychology and personality development, and also loves to have deep discussions! Many introverts are interested in these types of topics for various reasons, which is also why I want to share with you my experiences and thoughts about this specific topic today! My experience: Has my introversion changed over the years? At first, this seemed like a tough question to answer, especially since I just started with my health psychology study and try my best to adjust my lifestyle to my personality. But the more I began to think about it, the clearer I saw my viewpoint on this. Before I tell you exactly what my opinion about this whole topic is, let me tell you a bit about my own experiences! When I was a young kid, I always knew that I was different compared to other kids my age: I never particularly liked …

the german introvert - julia in the woods

Self-care tips for bad days as an introvert

I think we all have those weird days where we don’t really feel like ourselves. Everything could possibly make us cry, nothing really makes us happy, and we don’t want to talk to anyone! Often, it feels like there is no real reasoning behind it, but we know that there is this huge imbalance inside of us that really wants to be taken care of. If you feel like that right now, I hope this will help you get out of this negative mental state again! Step-by-step: Self-care for bad days 1. Slow down, my friend! Drop everything you intended to do today and slow down. You are your top priority right now, so don’t be too hard on yourself, put away the leftover tasks for today, and postpone every single one of them until you feel like yourself again. This is important. Give yourself the space to breathe again and remove any unnecessary stress that could affect your mental well-being right now. Your introverted self needs a pause from everything! 2. Turn off your …

Why being spontaneous is hard for introverts

For the longest time, I actually thought that I was the most spontaneous person on earth.  I always disliked having plans or setting dates into my calendar. I felt like I needed maximum flexibility every day of the year. Committing to plans? No way. Even the thought made me feel like I’m putting myself into a prison. There are only a few exceptions I was willing to make – other than that, I tried my best to avoid these kinds of things. But does that make me spontaneous? No, it doesn’t. I just recently discovered that the reason for “planning” my life this way was more based on fear than anything else. The fear of letting go, the fear of the unknown … even the fear of leaving my normal daily routine that made me feel safe. As an introvert, I can tell you that being “spontaneous” is not exactly something I like doing. And if you’re honest with yourself, you might feel the same way about that – and that’s totally okay! Because, you …

What I learned in my first week of quarantine + my tips on how to cope with fear!

I live with my parents (and my younger sister) in a suburban area in Germany, and luckily enough, we are a household full of introverts! Sounds perfect, right? Must be so good when you are forced to self-quarantine with each other, you might think. And I agree with you to a certain extent! We are like every other introvert out there. Each of us loves to spend time alone, preferably at home, while unconsciously avoiding social contact with other people.  We all do have friends and things to do outside of our home like, for example, work, running errands, or going to school or university, but as the introverts that we are, we usually prefer to return home whenever we can just to be by ourselves again. So, whenever I would return home from somewhere myself, I knew everybody else would be at home, too. You can say, that I’m pretty used to having all my family around all the time – it has been like that since my early childhood and never really changed. …

3 Things you don’t want to miss out on as an introvert

As I’m a huge introvert myself, I know too well how hard it can be to motivate yourself to leave your house or your room. If there is literally nothing outside of your home that you fancy to see or to experience, why should you want to leave it then? If you are like me, there always has to be a good reason to make you want to leave your house and I can tell you right now, that for me this doesn’t happen often. I will always rather choose to stay at home than going out if I can’t find a good point in doing it otherwise. Assuming you are an introvert yourself reading this right now, you’ll definitely know what I’m talking about! Especially if the room you’re spending the most of your time in is as fully equipped as mine, the reason for leaving it needs to be extra good! And still, here I am today naming you my top 3 favorite things that are all happening outside of your home and that …