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Overthinking: Why it’s hard to stop & my tips to break the cycle

The past days, or should I say weeks, haven’t been easy for me. I’ve been struggling a lot with overthinking, especially in the past days, and it feels like it’s reaching its peak at this very second I’m writing this. My head feels like it’s going to explode any minute, my thoughts are spiraling inside my head, and I feel so incredibly mentally exhausted. Still, I somehow can’t make it stop. Negative thoughts, worries, self-doubt.Does this sound familiar to you? A couple of days ago, I posted a little introvert reminder on Instagram, saying: “Some thoughts are not worth overthinking.” Oh boy, am I right with this. And still, here I am sitting on my laptop on this wonderful Thursday evening, overthinking and overthinking… and driving myself mad… Does that make me a hypocrite and a failure? Of course not. Even I, someone who understands a lot about mental health and studies health psychology at university, struggles like every other human being. And overthinking is really my kryptonite… If you’re an overthinker like me, you …

Apple cake: super easy to make & very delicious! #recipe

This is by far one of my all-time faves! I love this recipe! My sister came up with this a couple of weeks ago after trying out multiple different apple cake recipes from other people. She didn’t like it very much, so she changed up things until it became the most perfect apple cake recipe I ever tried. This is by far the most delicious apple cake I have ever eaten! It’s super easy to make and doesn’t require much planning or shopping for ingredients. If you are someone who bakes every now and then, I’m quite sure you’ll have everything you need right in your home. Let’s go! I would love to see your creations! So please, don’t hesitate to tag me on Instagram or Facebook with @thegermanintrovert if you share your apple cake online! All ingredients: 4 EL (4 tablespoons) of milk (you can also use plant-based milk) 90 g (1/2 cup) sugar  160 g (1 1/2 cups) flour (we often use coconut flour) 90 g (1/2 cup) butter 1/2 tablespoon salt 1 tablespoon of cinnamon 2 eggs 1 dash of …

The most delicious apple-cinnamon rolls you’ll ever eat! #recipe

Big, fluffy & soooo soft! If you ever wanted to try out a very easy to make and delicious apple-cinnamon rolls recipe, it is your chance today! This recipe will blow your mind – I promise. After a couple of tries and modifications, I finally found the perfect combination of ingredients that makes this recipe absolutely perfect. And because so many have been asking me about it on Instagram, I thought I’d share it with you today. 🙂 Don’t worry – you don’t need to be an expert for this. Even without any baking experience, I’m sure you’ll be able to make them and they will still turn out just as perfect. I would love to see your creations! So please, don’t hesitate to tag me on Instagram or Facebook with @thegermanintrovert so I don’t miss them! ❤ All the ingredients for the dough: 250 ml (1 Cup) of milk (don’t use plant-based milk, it won’t work) 42 g (1 1/4 once) fresh yeast (instant yeast works as well) 60 g (1/4 Cup) sugar 500 …