Self-care tips for bad days as an introvert

the german introvert - julia in the woods

I think we all have those weird days where we don't really feel like ourselves. Everything could possibly make us cry, nothing really makes us happy, and we don't want to talk to anyone! Often, it feels like there is no real reasoning behind it, but we know that there is this huge imbalance inside… Continue reading Self-care tips for bad days as an introvert

My meditation journey & how to start practicing

“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.”– J. Donald Walters As an introvert, I have a deep love for meditation.I started my very own meditation practice roughly half a year ago and I meditate at least three times a week,… Continue reading My meditation journey & how to start practicing

How to get started: Intuitive journaling for introverts

picture of my journal

If you're one of my followers on Instagram, you know that I love to journal! This has many reasons, one being that I find it to be an incredibly relaxing and grounding practice and two, also experience it to be a very helpful tool to explore my inner world without creating more chaos in it. That's why,… Continue reading How to get started: Intuitive journaling for introverts

What I learned in my first week of quarantine + my tips on how to cope with fear!

I live with my parents (and my younger sister) in a suburban area in Germany, and luckily enough, we are a household full of introverts! Sounds perfect, right? Must be so good when you are forced to self-quarantine with each other, you might think. And I agree with you to a certain extent! We are… Continue reading What I learned in my first week of quarantine + my tips on how to cope with fear!

How to properly take care of your introverted personality during self-quarantine

I'm sure, as you have been reading the title of today's blog post, you were wondering what this will be about. Maybe you questioned yourself if you would learn something new reading this. I can assure you, you will! Why? You ask. Because the majority of us introverts, even though we spent so much time… Continue reading How to properly take care of your introverted personality during self-quarantine

How to spot energy vampires & get rid of them

As you might know from my previous blogposts socializing is essential for every human being. Even for introverts! We all need to have friends in our lives and people we feel close to. As introverts, we are certainly no exception. We might survive longer without having any social contact just because our desire and need… Continue reading How to spot energy vampires & get rid of them

Was du gegen Selbstunterschätzung tun kannst

women-outdoors-freedom

Als introvertierte und sehr bodenständige Person war ich in meiner Jugend noch nie jemand gewesen, der gerne mit seinen Erfolgen prahlte. Natürlich habe auch ich mich über gute Ergebnisse zum Beispiel in Klausuren gefreut und es auch gerne meinen Eltern anschließend erzählt, aber diese Erfolge waren nichts, mit dem ich darüber hinaus hausieren ging. Einerseits… Continue reading Was du gegen Selbstunterschätzung tun kannst

How to tell it apart: Introversion vs. Social Anxiety

Social Anxiety Disorder also called "social phobia" is the third largest mental health care problem in the world today and US-studies have shown that it affects over 7% of the population. The definition of social anxiety is the fear of social situations which involves interaction with other people, that may or may not judge you… Continue reading How to tell it apart: Introversion vs. Social Anxiety