All posts filed under: Experience

The life of an introvert: An interview with Tasmin Lowe; freelancer and author – #CommunityMonth

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Yay – it’s Community month! This month, I’m going to introduce you to four wonderful introverts (from all around the world) who are going to share with you their stories and life experiences to shed light on the difficulties introverts face in our society and in their everyday life. But this series is going to be about more than just bringing awareness to the struggles introverts face on the daily! It’s also about showing you the differences and similarities between us wonderful introverted human beings and help you see yourself from a new and much more positive perspective by looking through the eyes of other introvert from all different places. I hope you find this series interesting and helpful. I’m so excited about this! Let’s meet today’s guest: Tasmin Lowe! Question: “Want to introduce yourself?” Answer: My name is Tasmin Lowe, I am 26 years old and I live in South Africa with my husband and our dog Koda. I am a Freelance writer and editor and I’m currently writing my first book, Think With …

How to make to-do lists work for you as an introvert & HSP

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One of the things that are highly prioritized in our society is” productivity“. No matter if at home or work, getting the most done in the shortest time is the goal for many in most cases. It’s all about ticking the most off your to-do lists: to satisfy your boss, to give yourself the validation of being a hard-working and successful part of society, and to earn yourself your well deserved time off afterward. In a society that is extrovert-oriented and very achievement-focused, people who can’t finish their to-do lists very quickly are often seen as “lazy” and “unsuccessful” people. Lazy people who aren’t dedicated and willing enough to work hard every day will never be successful because they need too much time to finish their tasks. Those who can’t keep up with the pace of everyone else are looked down on, and are often being called out for not giving 110% — all day and every day.” Time is money”. Why daily to-do lists usually don’t work for highly-sensitive introverts As an introvert and HSP, …

These things changed since I started to accept my introverted self

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Accepting yourself for who you are – fully and to 100% – isn’t easy. It really doesn’t matter what type of personality you are, I think this is something we all struggle with. But growing up as an introvert in an environment that doesn’t want to support you for the quiet and withdrawn introverted person that you are, and instead puts all their efforts into making you change something about yourself that you can’t – is a whole different level of challenge. I think you can imagine that growing up like that wasn’t easy for me. Luckily, my family was, for the most part, very supportive, but my experience at school was different. There were actually were all my problems with being an introvert basically started. It was not until I turned 19 when things slowly changed for the better. All beginning with finally starting to accept myself for who I was through learning more and more about the introverted personality that I am. These things changed when I started to accept myself for the …

Melatonin: A lifesaver for introverts with sleeping problems?

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Ever had a night where you could barely fall asleep? Where you spent hours trying to calm your body down while watching your thoughts going back and forth on a topic you thought you’d had already forgotten about? If you answered this with a loud yes, please keep on reading, because I might have found the perfect solution to your sleeping problem! But first, let me tell you a bit about my past experiences with sleep… Like pretty much everyone in my family, I’ve always struggled with falling asleep. This started already when I was just beginning to go to school and hasn’t changed ever since. I’m 22 now and still can’t manage to fall asleep like the average person and struggle with it a lot to this very day. My struggles during the nights as an introvert I’m one of those people who suffer from a very active brain during the nights. While my body is already done for the day, and my eyes are getting more tired every hour, my brain isn’t nearly …

Do we become more introverted or extroverted with age?

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“Do we become more introverted or extroverted with age?” – This question is one of the most interesting ones for an introvert like me who is very interested in human psychology and personality development, and also loves to have deep discussions! Many introverts are interested in these types of topics for various reasons, which is also why I want to share with you my experiences and thoughts about this specific topic today! My experience: Has my introversion changed over the years? At first, this seemed like a tough question to answer, especially since I just started with my health psychology study and try my best to adjust my lifestyle to my personality. But the more I began to think about it, the clearer I saw my viewpoint on this. Before I tell you exactly what my opinion about this whole topic is, let me tell you a bit about my own experiences! When I was a young kid, I always knew that I was different compared to other kids my age: I never particularly liked …

My meditation journey & how to start practicing

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“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.” – J. Donald Walters As an introvert, I have a deep love for meditation.I started my very own meditation practice roughly half a year ago and I meditate at least three times a week, sometimes even daily, depending on the given circumstances. I have been meditating long before that every now and then, but I didn’t practice it regularly nor did I took it very seriously back then. I used to do it more for fun than for any real purpose, and I often forgot about it right away after doing it only once every few weeks. I always thought it was rather boring, hard to do, and nothing that I “really needed”.Well… until the last semester of my study at university! My starting point… It was at the beginning of my last semester at university when I suddenly began to experience severe anxiety. The finals were approaching faster and faster every day. …

5 reasons why you should love being an introvert

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I know that many introverts are currently on their path of self-acceptance and self-love which I totally love. But I also know how hard this can be sometimes, therefore today’s blog post is all about embracing your introverted self! So, in case you’re having a bad day today and/or are just disliking some parts of your introverted personality right now, I hope this little list of reasons to love being an introvert helps you to shift your thinking at least a little bit and makes you become more selfloving of yourself (again). Embracing who you are isn’t always easy, I totally get that (been there, done that), but I know that every little step counts. So we have to do just a little step today and I hope every other step after today will feel a lot easier and lighter in the future. So let’s go! As an introvert, you are… …. naturally very empathic! We are really good at understanding human emotions, and as people who are very sensitive to outside stimulation, we notice …

What I learned in my first week of quarantine + my tips on how to cope with fear!

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I live with my parents (and my younger sister) in a suburban area in Germany, and luckily enough, we are a household full of introverts! Sounds perfect, right? Must be so good when you are forced to self-quarantine with each other, you might think. And I agree with you to a certain extent! We are like every other introvert out there. Each of us loves to spend time alone, preferably at home, while unconsciously avoiding social contact with other people.  We all do have friends and things to do outside of our home like, for example, work, running errands, or going to school or university, but as the introverts that we are, we usually prefer to return home whenever we can just to be by ourselves again. So, whenever I would return home from somewhere myself, I knew everybody else would be at home, too. You can say, that I’m pretty used to having all my family around all the time – it has been like that since my early childhood and never really changed. …

3 Things you don’t want to miss out on as an introvert

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As I’m a huge introvert myself, I know too well how hard it can be to motivate yourself to leave your house or your room. If there is literally nothing outside of your home that you fancy to see or to experience, why should you want to leave it then? If you are like me, there always has to be a good reason to make you want to leave your house and I can tell you right now, that for me this doesn’t happen often. I will always rather choose to stay at home than going out if I can’t find a good point in doing it otherwise. Assuming you are an introvert yourself reading this right now, you’ll definitely know what I’m talking about! Especially if the room you’re spending the most of your time in is as fully equipped as mine, the reason for leaving it needs to be extra good! And still, here I am today naming you my top 3 favorite things that are all happening outside of your home and that …

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My opinion on online-dating as an introvert

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Who else knows those cheesy romantic movies where two people bump into each other on the streets, have a very short and random conversation which makes them fall madly in love with each other and by the end of the movie one is proposing and soon after they get married? I bet you have at least watched one of those romantic movies in your life and felt very lonely after watching it. How do I know that? Because that’s exactly what happened to me every freaking time. After watching one of those movies, when all the loneliness feelings are boiling up in my body, I don’t wish for anything more but to have one of those cheesy romantic moments in which I will bump into the love of my life and live happily ever after with him.  And did that happen? Of course not! If you are an introvert like me, you’re most likely spending most of your time at home. The only time you go out into the public is when you absolutely have …