Melatonin: A lifesaver for introverts with sleeping problems?

Ever had a night where you could barely fall asleep? Where you spent hours trying to calm your body down while watching your thoughts going back and forth on a topic you thought you'd had already forgotten about? If you answered this with a loud yes, please keep on reading, because I might have found… Continue reading Melatonin: A lifesaver for introverts with sleeping problems?

Special Announcement: I’m officially a Creator on Patreon!💛

You enjoy the content I upload regularly on my Social Media Accounts as well as on this Blog and my Podcast and would love to show your appreciation? Starting with today, this is now possible! As an officially a creator on Patreon, you can now support my work by becoming one of my patrons! In… Continue reading Special Announcement: I’m officially a Creator on Patreon!💛

Do we become more introverted or extroverted with age?

"Do we become more introverted or extroverted with age?" - This question is one of the most interesting ones for an introvert like me who is very interested in human psychology and personality development, and also loves to have deep discussions! Many introverts are interested in these types of topics for various reasons, which is… Continue reading Do we become more introverted or extroverted with age?

Self-care tips for bad days as an introvert

the german introvert - julia in the woods

I think we all have those weird days where we don't really feel like ourselves. Everything could possibly make us cry, nothing really makes us happy, and we don't want to talk to anyone! Often, it feels like there is no real reasoning behind it, but we know that there is this huge imbalance inside… Continue reading Self-care tips for bad days as an introvert

Apple cake: super easy to make & very delicious! #recipe

This is by far one of my all-time faves! I love this recipe! My sister came up with this a couple of weeks ago after trying out multiple different apple cakerecipes from other people. She didn't like it very much, so she changed up things until it became the most perfect apple cake recipe I… Continue reading Apple cake: super easy to make & very delicious! #recipe

Rezension: “Entdecke dein Wofür” von Ali Mahlodji

entdecke dein wofür von ali mahlodji - buchcover

Die Basis-Infos: Titel: Entdecke dein Wofür: Der Weg zu einem Leben, das wirklich deins ist Autor: Ali MahlodjiSeiten: 222 (inklusive Videoinhalte)Verlag: Gräfe und Unzer (www.gu.de)Preis: 17,99 € (DE) Inhalt: "Wer du bist - und wer du sein könntest." Der Autor Ali Mahlodji erzählt in diesem Buch von seiner eindrucksvollen Reise vom stotternden Flüchtlingskind und Schulabbrecher zum… Continue reading Rezension: “Entdecke dein Wofür” von Ali Mahlodji

My meditation journey & how to start practicing

“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.”– J. Donald Walters As an introvert, I have a deep love for meditation.I started my very own meditation practice roughly half a year ago and I meditate at least three times a week,… Continue reading My meditation journey & how to start practicing

5 Things I wish I knew before as a young introvert

Growing up as an introvert in a society that really didn't understand that introverted people are allowed to exist without having to fix them wasn't easy. I always felt like an outcast. Like someone who just didn't fit in and will never because of my "weird personality." A personality that felt totally right to me,… Continue reading 5 Things I wish I knew before as a young introvert

Rezension: “Entfalte was in dir steckt” von Sigrid Engelbrecht (Hörbuch)

Die Basis-Infos: Dauer: 2 Std 20 Min (2 CDs)Gelesen von: Jutta RibbrockKategorien: Ratgeber, LebensführungVerlag: Argon Verlag GmbHErscheinungsdatum: 25.9.2014Preis: 14,95 € Sprecher: Jutta Ribbrock hat eine sehr angenehme und freundliche Lesestimme. Die Aussprache ist klar und deutlich. Die Sprechpausen wurden an den richtigen Stellen gesetzt und das Sprechtempo war über das gesamte Hörbuch hinaus ideal. Ich… Continue reading Rezension: “Entfalte was in dir steckt” von Sigrid Engelbrecht (Hörbuch)

How to get started: Intuitive journaling for introverts

picture of my journal

If you're one of my followers on Instagram, you know that I love to journal! This has many reasons, one being that I find it to be an incredibly relaxing and grounding practice and two, also experience it to be a very helpful tool to explore my inner world without creating more chaos in it. That's why,… Continue reading How to get started: Intuitive journaling for introverts